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Low Immunity Problems? Start A Discount Vitamin Regimen

Thursday, March 08, 2007
Author: Freelance Writer

Discount vitamins can give the first responders in our bodies the equipment they need to fight disease and aging by boosting our immune systems. So much depends upon this misunderstood, complex collection of organs and glands, yet most people take their immune system for granted. They don't know they have low immunity until a problem breaks out elsewhere. The immune system is not only the dragon at the door battling all attackers, but the canary in the cage -- the first system to be compromised when a person's health takes a turn for the worst.

Our society depends upon first responders, like firefighters, police, and medical teams. They can't respond to emergency without the proper tools, and neither can our immune systems. That means good nutrition. When human beings were still hunter-gatherers living in trees and caves, they had a more balanced diet; now much of the junk food people consume is actually harmful to the body. Stress, aging, prescription drugs, tobacco and alcohol, poor diet, too little sleep, and too much work all contribute to a weakened immune system. Plus every year brings new threats from bird flu and other emerging viruses until humanity is virtually under siege.

Now it's time to reinforce the immune system with those important vitamins, amino acids, and enzymes that make a difference in the body. It's never too late to begin a vitamin regimen for general good health, especially when multivitamins have become so common. Several recent studies have shown the benefits of adding supplements to the average diet to boost the immune system.

Vitamin D-3
The importance of Vitamin D in all its forms have been known for centuries, for as long as humans have consumed milk. In the Journal of Immunotherapy, 2000, Volume 23, scientists reported how Vitamin D-3 treatments in mice enhanced the immune system's reaction toward tumors. Studies showed that Vitamin D-3 increased T-cell immune activity against tumors and lessened the chance of spreading to other tissue, or metastasis. In mice and humans, a tumor leads to an increase in a bone marrow cell called CD34, which naturally suppresses the effectiveness of healthy T-cells to fight the tumor. Vitamin D-3 give T-cells a boost, lowers CD34, and keeps the tumor from spreading. This is exactly the kind of help the immune system needs.

Enzymes
Enzymes are one of the least understood of proteins, but also one of the most important for healthy immunology. Enzymes catalyze chemical reactions in the body -- they're like the sewage system, treating substances entering the body. Because enzymes can be inhibited or accelerated by other substances and conditions, they can sometimes do more harm than good. A stomachache is a simple example of this, and a common remedy is taking an antacid, which attempts to inhibit digestive enzymes in the stomach. Telomerase is an interesting enzyme that's been getting a lot of press. Found in stem cells, it allows cells to grow faster and live longer, and it's one of the reasons that stem cells duplicate so quickly. Whether Telomerase is the Fountain of Youth or one of the reasons for rapid cancer growth is still being researched, but common enzymes are known to help eyesight, digestion, and cell regeneration.

Antioxidants
In both the human body and the lawn furniture, oxidation is a chemical process best avoided. There's growing research that antioxidants help to protect virtually every cell in the human body, and we are discovering more and more antioxidants all the time. Alpha-lipoic acid is showing up more frequently in discount vitamins, because it reverses aging in cells. Melatonin protects the membrane cytoskeleton of red blood cells from structural changes due to oxidation. Vitamin C, Vitamin E, and beta-carotene all do their best to protect the cells that make up our most important senses, plus our skin and hair. Selenium has been shown to block cancer growth in the breast tissue of rodents. Alpha-lipoic acid even increases the retention of Vitamin E in the cells of older people, as one vitamin helps another.

Good Old Vitamins
Thiamine, Riboflavin, and Niacin are also known as Vitamins B1, B2, and B3, respectively. They help the body convert carbohydrates and fat into energy, while they promote proper function of the heart, nervous, and digestive systems. Vitamin B2 is needed to form red blood cells and antibodies, so it's essential to the immune system. Riboflavin also helps prevent many types of eye diseases, including cataracts, which afflict many people in old age. Niacin is needed for a healthy liver and metabolism, and it aids in repairing cells and DNA. Vitamin E, Vitamin K, and Omega 3 fatty acids are all popular supplements that help to maintain a healthy immune system.

The effect of garlic on the immune system has long been debated, but there's no debate that garlic contains a natural antibiotic, anti-fungal agent called allicin. Calcium and Vitamins K and D are needed for good blood clotting and bone formation. A person could make a life-long study of dietary supplements and their uses, but the simplest way to start is with a good multivitamin from a reputable firm.

Junk in, Junk out
Common sense is integral part of the immune system, because protection starts with what we put into our mouths. Studies reported in Cancer Letters have shown that a diet rich in n-6 fatty acids (corn oil) promotes inflammation and the growth of tumors. Whereas a diet rich in fish oil, which contain lots of Omega 3 fatty acids and Vitamin E, slowed inflammation of the colon and other cancer-prone tissue. Hydrogenated cooking oils are now in such disfavor they've been banned from the city of New York. Whole books have been written on the dangers and empty calories found in refined sugar and refined flour, so there's no need to go into that here. Suffice to say that no attempt to improve the immune system can survive a lousy, careless diet.

Almost every week and especially during flu season, we get treated to the usual articles stating that merely washing our hands more often will help us avoid the sniffles. It sounds simple -- it is simple -- but how many people heed these warnings? No, we're more likely to stay out of drafts, when it's been proven that drafts do not cause colds. Regular check-ups with a doctor, regular blood tests, getting the proper vaccines, and giving up bad habits -- such as smoking -- are all known to keep human beings healthier. Nobody even debates that anymore, but how many of us take these simple preventive steps to aid the immune system? Common sense goes hand in hand with being healthy.

When Dr. Linus Pauling reported that Vitamin C helped the immune system fight the common cold, it was big news in 1970. Almost forty years later, there is really no excuse for ignoring the beneficial effects of vitamins, minerals, and other dietary supplements. Multivitamins are sold all over town and the internet, often tailored to gender and age, so anyone can start a vitamin regimen with complete confidence. So take your discount vitamins, and give your immune system every break it deserves.

This article was found at articlebase.com

About the Author:
By a freelance writer for VitaNet ® Health foods, http://vitanetonline.com/ who sells quality vitamins and herbs with a wide selection of Discount Vitamins that are in stock and ready to ship.

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20 Comments:

Blogger Butters! said...

HOOOOLA

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6:14 PM  
Blogger Passive Income Coach said...

I found your blog, and do not believe in coincidences... We should connect, and explore some products that are beneficial for cancer!

Many Blessings!
Rose Marie

6:25 PM  
Blogger acwo said...

Nice blog, I like it :)
Keep it up.
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2:54 PM  
Blogger Quality Tale said...

Good Information !!! As per my knowledge it is everyonce worry. No one can escape from this situation. I request you to please search on following link... It is also good info on the cancer...
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Just I read this blog...it's amazing..I think it would rather helpfull for you...

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3:53 AM  
Blogger Palm Springs Savant said...

hey there...great blog. I have been eating more organic foods as I've learned more. Went to an organic food show this weekend...really inspiring and educational too.
stop by and say hi sometime

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10:34 PM  
Blogger yaono2 said...

Because of cancer,I lost my elder brother.I hope you can live a happy life.Supporting you……
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1:47 AM  
Blogger chumly said...

Thanks lots of great and useful information here.

7:45 PM  
Anonymous buxi said...

Its very important to have a optimistic view. it helps to cure. Have you seen the movie "the secret"? One of the examples is about curing cancer. Very good!
cheers from Portugal

12:15 AM  
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Blogger Rasheed said...

By visiting your blog, i found it to be very interesting as per the topic which i read.
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11:44 AM  
Blogger dedesertknight said...

I had three months of chemotherpy, one full week each month, then two months of radiation and will shortly be having surgery on my neck. Radical neck dissection..all because I was stupid and smoked for thirty years. There is a feeding tube stuck in my belly, since the radiation also burned my tongue so bad I can't eat. Life really sucks right now but I have faith and hopefully one day this will all be over

9:10 PM  
Blogger James said...

its really amazing to note it..
it is very important to educate all about Vitamin D uses in preventing cancer...

cheers
Suma valluru
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http://www.vitamin-shoppe.org

12:01 AM  
Blogger angelina said...

This is a very informative blog – one of the best of its kind. I have gone through all the posts but I have some doubts about some thing. Updates of this blogs are rare. Since blog needs latest info, I humly request the blog master to update this blog when ever gets time.
All other aspects are really Great. I have some own blogs in this subject – on malignancy and malignant cancers or tumors - I shall link this blog from them. I think this blog needs that as this is very informative.
And about complete cure of Cancers and malignant tumors I was simply wondering why common men like me and you can work for this/in this direction? It may be scientist’s subject, but I think we too can provide good contribution to this subject... I could see an informative guide on malignant cancers and the cure of cancer etc from following URL
http://www.helpcure.com/cancer
This site will give you a free cancer- guide which details how to cure cancers by Holistic Treatment – Only useful treatment to cure cancer completely- and also on how to care cancer as well as much information about the cancers
Thanks lot

1:58 AM  
Blogger Truth Exposed said...

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I buy my vitamins, antioxidants, herbs, minerals, natural remedies and health food supplements as well as natural beauty products, moisturizers, natural vegan shampoo, conditioner, face creams, organic soaps from the ultimate natural supplement vitamin discount online store: www.iherb.com

I use the iherb.com promotional discount code coupon: referral code HAW031 to get $5 off first order. If that's not enough, shipping is now only $1.99 and their shipping is super fast and they have thousands of the very best brands at the most rock bottom cheap affordable discounted prices! Why shop at health food stores or a rip off store like Whole Foods when you have iherb.com ?!

10:32 PM  
Blogger luccy said...

Other than the FDA approved weight loss pills, herbs and medicines prepared from herbal products also adequately assist you in triggering off weight loss. As you scan the herbal weight loss related pages of the website http://www.weight-loss-truths.com , you would come to known that herbal weight loss is possible through herbal products such as Hoodia, Dandelion, Pyruvate, Aloe Vera et al. However, before opting for herbal weight loss products, it is necessary for you to consult with a herbal practitioner.

10:22 PM  
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